I'm not working at the moment https://www.royalcrest.com.au/effexor-xr-baikal-pharmacycom-ahdv effexor xr 225 mg side effects Whittling your middle is the same as losing weight anywhere else, Dr. Lamm says: Eat less, watch your carb intake, and try to get 45 minutes of cardiovascular exercise at least four days a week. For extra help toning your tummy, try ab-targeting yoga moves such as Boat Pose, Plank, and Reclined Staff.